ACC TO VAGBHAT HOW TO DO EXERCISE..

ACC TO VAGBHAT HOW TO DO EXERCISE..

1. VYAYAMA - EXERCISE

exercise brings about lightness, it improves work capacity, increases digestion power, burns fat, it brings body into good shape. people with diseases originating from vata and pitta, children, elders people with indigestion problem should not do exercise. exercise should be done till one's half strength. exercise should be done compulsorily by those having full strength and who take oily food stuff, from december to may. at the end of exercise, one should undergo mild massage( pressing the body parts with mild to moderate pressure.)

2.  ADVERSE EFFECTS OF OVER - EXERCISE

excessive thrist, emanciation severe dyspnoea( difficulty in breathing), bleeding disorders, exhaustion, feeling of debility, cough,fever and vomitting are caused by excess of exercise.

those who indulge in too much exercises daily, who indulge in excessive sexual activities, too much of laughing and speaking will perish just as a lio perishhes after vanquishing an elephant..

3. UDVARTANA

udvartana is using powder for massage. it helps to calm down aggrevated kapha helps to burn fat. hence is one of the threapies that many ayurvedic centres offer anti- obesity treatment..

udvartana also brings in stability to body organs, improves strength and skin complexion...