ASTANGA HRIDAYA BY VAGBHAT POINT 4. AT WHAT TIME YOU WAKE
1. PRATARUTHANA
Healthy person should get up from bed at brahmi muhurtha. that is, before dawn, or around 45 minutes before sunrise , around 5-6 am . last three hours of the night-from 3am to 6 am-is known as brahma muhurta.
2 DANTADHAVANA
KEEPING IN VIEW THE CONDITION OF THE BODY , the individual should pass urine and faeces, clean teeth with any of the twigs of following herbs-
arka
vata
khadira
karanja
kakubha
The twig should be astrigent, pungent, and bitter in taste.
3 ANJANA- COLLYRIUM
it is good to apply a special type of collyrium called sauveera anjana to the eyes. it should be applied daily. rasanjana extract of berberis aristata should be applied once a week to drain out kapha from the eyes...
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