VAGBHAT HEALTHY TIPS POINT 5

VAGBHAT  HEALTHY TIPS POINT 5 

1. NAVANA AND GANDUSHA

After collyrium application,healthy person should do narvana( nasya - nasal instillation of drops). for this purpose milk, herbal decoctions, herbal oils are usally used. after that gandusha- gargling with warm water, milk or herbal decoction or herbel oil should be done .. then dhuma of smoke from herbs and spicies should be done, and then betel leaves should be chewed..

2.  ABHYANGA- OIL MASSAGE

abhyanga means massage. it should be done daily, morning. it delays aging , relieves tiredness and excess of vata. it improves vision, nourishes body tissues, prolongs age, induces good sleep and improves skin tone and complexion. massage should be specially done on ears and legs. massage should be avoided when there is a increase of kapha in the body, soon after shodhana and during the indigestion..